Is Coop Chicken Jalfrezi and Pilau Rice Vegetarian?

Ingredients

Pilau Rice (38%) (water, White Rice, Rapeseed Oil, Cumin Seeds, Turmeric Extract, Ground Cardamom, Ground Cinnamon, Ground Bay Leaf, Ground Cloves), Marinated Chicken (21%) (chicken Breast, Water, Low Fat Yogurt (milk), Potato Starch, Garam Masala (coriander, Cassia, Allspice, Ginger, Cumin Seeds, Nutmeg, Cloves, Fennel, Dill, Black Pepper, Mace, Chillies), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (paprika Extract)), Tomatoes (12%), Onion (10%), Red Pepper (6%), Water, Vegetable Oils (rapeseed, Sunflower), Tomato Pur�e, Cornflour, Garlic Pur�e, Ginger Pur�e, Chopped Coriander, Salt, Green Chillies, Ground Coriander, Sugar, Paprika, Ground Cumin, Malt Vinegar (barley), Ground Turmeric, Chilli Powder, Chillies, Cumin Seeds, Fenugreek, Colour (paprika Extract, 18% Chicken. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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