Is Coop Chicken Jalfrezi and Pilau Rice Dairy Free?

Ingredients

Pilau Rice (38%) (water, White Rice, Rapeseed Oil, Cumin Seeds, Turmeric Extract, Ground Cardamom, Ground Cinnamon, Ground Bay Leaf, Ground Cloves), Marinated Chicken (21%) (chicken Breast, Water, Low Fat Yogurt (milk), Potato Starch, Garam Masala (coriander, Cassia, Allspice, Ginger, Cumin Seeds, Nutmeg, Cloves, Fennel, Dill, Black Pepper, Mace, Chillies), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (paprika Extract)), Tomatoes (12%), Onion (10%), Red Pepper (6%), Water, Vegetable Oils (rapeseed, Sunflower), Tomato Pur�e, Cornflour, Garlic Pur�e, Ginger Pur�e, Chopped Coriander, Salt, Green Chillies, Ground Coriander, Sugar, Paprika, Ground Cumin, Malt Vinegar (barley), Ground Turmeric, Chilli Powder, Chillies, Cumin Seeds, Fenugreek, Colour (paprika Extract, 18% Chicken. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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