Is Coop Chicken Jalfrezi and Pilau Rice Gluten Free?

Ingredients

Pilau Rice (38%) (water, White Rice, Rapeseed Oil, Cumin Seeds, Turmeric Extract, Ground Cardamom, Ground Cinnamon, Ground Bay Leaf, Ground Cloves), Marinated Chicken (21%) (chicken Breast, Water, Low Fat Yogurt (milk), Potato Starch, Garam Masala (coriander, Cassia, Allspice, Ginger, Cumin Seeds, Nutmeg, Cloves, Fennel, Dill, Black Pepper, Mace, Chillies), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (paprika Extract)), Tomatoes (12%), Onion (10%), Red Pepper (6%), Water, Vegetable Oils (rapeseed, Sunflower), Tomato Pur�e, Cornflour, Garlic Pur�e, Ginger Pur�e, Chopped Coriander, Salt, Green Chillies, Ground Coriander, Sugar, Paprika, Ground Cumin, Malt Vinegar (barley), Ground Turmeric, Chilli Powder, Chillies, Cumin Seeds, Fenugreek, Colour (paprika Extract, 18% Chicken. Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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