Is Coop Free From 4 Hot Cross Buns GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon zest
orange

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sultanas (18%), Rice Flour, Tapioca Starch, Yeast, Potato Starch, Bamboo Fibre, Rapeseed Oil, Raisins (3%), Psyllium Husk Powder, Egg White Powder, Orange And Lemon Zest (2%), Sugar, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Concentrated Prune Juice, Salt, Preservatives (calcium Propionate, Sorbic Acid), Flavouring. Contains: Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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