Is Coop Free From Choc Chip Cookies Dairy Free?
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Ingredients
Oat flour, sugar, dark chocolate chips (14%) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, soya lecithin)), palm oil, margarine (vegetable oils (palm, rapeseed), water, salt, emulsifier (mono- and diglycerides of fatty acids), acid (citric acid)), tapioca flour, rice flour, partially inverted sugar syrup, raising agents (ammonium carbonates, sodium carbonates), flavouring, thickener (xanthan gum). Contains Oat, Soya. Also, may contain Nuts, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.