Is Coop Free From Cookies & Cream Dairy Free?
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Ingredients
Sugar, Vegetable Oils (palm, Palm Kernel, Rapeseed), Icing Sugar, Gluten Free Oat Flour, Potato Starch, Soya Flour, Palm Fat, Rice Flour, Cocoa Powder, Fat-reduced Cocoa Powder, Partially Inverted Sugar Syrup, Colour (plain Caramel), Flavouring, Thickener (xanthan Gum), Humectant (tricalcium Phosphate), Raising Agent (sodium Carbonates), Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable). Contains Oat, Soya. Also, May Contain Milk, Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.