Is Coop Free From Cookies & Cream Vegetarian?
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Ingredients
Sugar, Vegetable Oils (palm, Palm Kernel, Rapeseed), Icing Sugar, Gluten Free Oat Flour, Potato Starch, Soya Flour, Palm Fat, Rice Flour, Cocoa Powder, Fat-reduced Cocoa Powder, Partially Inverted Sugar Syrup, Colour (plain Caramel), Flavouring, Thickener (xanthan Gum), Humectant (tricalcium Phosphate), Raising Agent (sodium Carbonates), Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable). Contains Oat, Soya. Also, May Contain Milk, Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.