Is Coop Irresistible Seeded Sourdough Dairy Free?

Ingredients

Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds (4%), Brown Linseed (2%), Millet Seeds (2%), Rye Flour, Rapeseed Oil, Poppy Seeds (1%), Fermented Wheat Flour, Salt, Pumpkin Seeds (1%), Rice Flour, Flour Treatment Agent (Ascorbic Acid), Potato Starch, Sunflower Oil. Allergy Advice: For allergens, including cereals containing gluten, contains Rye, Wheat. Also, may contain egg, milk, sesame, soya.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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