Is Coop Mixed Berry Granola Vegetarian?

Ingredients

Oat Flakes [70%], Sugar, Oat Flour, Rapeseed Oil, Pumpkin Seeds [3%], Honey, Freeze Dried Berry Pieces [1.5%] [raspberry, Blackcurrants, Strawberry], Desiccated Coconut [1%]. Contains: Oat. Also May Contain Nuts, Peanuts, Milk And Other Gluten Containing Cereal [wheat].

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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