Is Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip Vegan?
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Ingredients
GLUTEN FREE WHOLE GRAIN OATS, GLUTEN FREE WHOLE GRAIN OAT FLOUR, PREBIOTIC FIBERS (MODIFIED TAPIOCA STARCH, SOLUBLE CORN FIBER), SUNFLOWER OIL, CANE SUGAR, BROWN RICE FLOUR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), DUTCH COCOA, CHIA SEEDS, SEA SALT, PEA PROTEIN, SUNFLOWER LECITHIN, NATURAL FLAVORS, BAKING POWDER (MONOCALCIUM PHOSPHATE, TAPIOCA STARCH, BAKING SODA), VITAMIN E (FOR FRESHNESS), MONK FRUIT EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.