Is Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip Vegetarian?
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Ingredients
GLUTEN FREE WHOLE GRAIN OATS, GLUTEN FREE WHOLE GRAIN OAT FLOUR, PREBIOTIC FIBERS (MODIFIED TAPIOCA STARCH, SOLUBLE CORN FIBER), SUNFLOWER OIL, CANE SUGAR, BROWN RICE FLOUR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), DUTCH COCOA, CHIA SEEDS, SEA SALT, PEA PROTEIN, SUNFLOWER LECITHIN, NATURAL FLAVORS, BAKING POWDER (MONOCALCIUM PHOSPHATE, TAPIOCA STARCH, BAKING SODA), VITAMIN E (FOR FRESHNESS), MONK FRUIT EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.