Is Core Foods Double Chocolate Chip Keto Bites, Double Chocolate Chip GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- dutch cocoa
- chocolate liquor
- cocoa butter
- chocolate chips
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PREBIOTIC FIBERS (SOLUBLE CORN FIBER, INULIN), ERYTHRITOL, PEA PROTEIN, PEANUTS, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, ERYTHRITOL, COCOA BUTTER, SUNFLOWER LECITHIN, STEVIA EXTRACT), VEGETABLE GLYCERIN, COCOA BUTTER, DATES, COCONUT OIL, DUTCH COCOA, CITRUS FIBER, VITAMIN E (FOR FRESHNESS), MONK FRUIT EXTRACT, ALMONDS, NATURAL FLAVOR, SEA SALT, WATER, SUNFLOWER LECITHIN, CASHEWS. VITAMINS & MINERALS: ASCORBIC ACID (VIT. C), ZINC GLUCONATE (ZINC), ERGOCALCIFEROL (VIT. D2)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece