Is CORN & BLACK BEAN WITH BROWN RICE Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soybean oil

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKED BROWN RICE (BROWN RICE, WATER), CORN, WATER, COOKED BLACK BEANS (WATER, BLACK BEANS), BUTTER, SALT, CORN STARCH, SPICE, MALTODEXTRIN, CANOLA AND/OR SOYBEAN OIL, NONFAT MILK, GELATIN, NATURAL SMOKE FLAVOR, XANTHAN GUM, TOMATOES*, ONION*, GARLIC*, PECTIN, TURMERIC AND PAPRIKA EXTRACT COLOR, NATURAL FLAVOR.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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