Is corn chips Dairy Free?
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Ingredients
egula or (262, 27, 296, 327, 330), avours, hylrolysed protn (soy), dehydrated garlic, solids, sp r mato rinder drated ne4st noino vegetableat, sp ces extract), contains milk and soy nidtrition information servings per package 16,7 serving size: 30g average quantity daily intake* 00 009 m 9 10 protein 6,9% 3,8% 10,9% fat total 1,6 ted g3 ,0 carbohydrate 12,5% total g 16,8 5,4% 1,4
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.