Is corn chips Vegan?


Ingredients
egula or (262, 27, 296, 327, 330), avours, hylrolysed protn (soy), dehydrated garlic, solids, sp r mato rinder drated ne4st noino vegetableat, sp ces extract), contains milk and soy nidtrition information servings per package 16,7 serving size: 30g average quantity daily intake* 00 009 m 9 10 protein 6,9% 3,8% 10,9% fat total 1,6 ted g3 ,0 carbohydrate 12,5% total g 16,8 5,4% 1,4
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


