Is corn chips Vegetarian?
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Ingredients
egula or (262, 27, 296, 327, 330), avours, hylrolysed protn (soy), dehydrated garlic, solids, sp r mato rinder drated ne4st noino vegetableat, sp ces extract), contains milk and soy nidtrition information servings per package 16,7 serving size: 30g average quantity daily intake* 00 009 m 9 10 protein 6,9% 3,8% 10,9% fat total 1,6 ted g3 ,0 carbohydrate 12,5% total g 16,8 5,4% 1,4
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.