Is Corn flakes Vegan?
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Ingredients
great value corn flakes flocons de maïs free from artificial flavours and colours sans arômes ni colorants artificiels cereal • céréales pareve 680g sodium sugars/sucres source of essential nutrients calories fat/lipides photo enlarged suggested serving woto agranthe bnfe 1 source d'éléments 120 m 7ח 240 ma new recipe nouvelle recette family size format familial
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.