Is Corn flakes Vegetarian?
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Ingredients
great value corn flakes flocons de maïs free from artificial flavours and colours sans arômes ni colorants artificiels cereal • céréales pareve 680g sodium sugars/sucres source of essential nutrients calories fat/lipides photo enlarged suggested serving woto agranthe bnfe 1 source d'éléments 120 m 7ח 240 ma new recipe nouvelle recette family size format familial
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.