Is Corn Nuts Chile Lime Crunch Snack Mix, Chile Lime Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
tomato powder
green pepper powder
dried potato

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: CORN, VEGETABLE OIL (CANOLA, CORN, SOYBEAN AND/OR SUNFLOWER), CORNMEAL, SALT, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SUGAR, NAVY BEAN POWDER, SPICES, DRIED POTATO, ONION POWDER, TOMATO POWDER, CITRIC ACID, GREEN PEPPER POWDER, MONOSODIUM GLUTAMATE, PAPRIKA EXTRACT (COLOR), GARLIC POWDER, NATURAL FLAVOR, MALIC ACID, YEAST EXTRACT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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