Is Corn Nuts Crunch Mix Buffalo Ranch Dairy Free?

Ingredients

Corn, Vegetable Oil (canola, Corn, Soybean And/or Sunflower), Cornmeal, Contains Less Than 2% Of Salt, Maltodextrin, Whey) (from Milk), Navy Bean Powder, Garlic Powder, Dried Potato, Sodium Diacetate, Dried Buttermilk, Hot Sauce (cayenne Pepper, Vinegar, Salt. Garlic), Chili Peppers, Onion Powder, Spices; Monosodium Glutamate, Sugar, Corn Syrup Solids, Acacia Gum, Tomato Powder, Citric Acid, Lactic Acid, Vinegar, Natural And Artificial Flavor, Butter (cream, Salt), Cayenne Pepper Sauce Powder (distilled Vinegar, Aged Cayenne Red Pepper, Salt, Garlic Powder), Yeast Extract, Paprika Extract (color), Malic Acid, Turmeric Extract (color), Sodium Phosphate, Acetic Acid, Calcium Lactate, Yellow 6 Lake, Sodium Citrate, Red 40 Lake, Aged Red Pepper Powder (red Pepper, Distilled Vinegar, Salt), Modified Food Starch, Annatto Extract (color), Disodium Inosinate And Disodium Guanylate, Butter Oil, Red 40, Enzymes. Contains: Milk. May Contain: Sesame Seed, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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