Is CORN & POTATO SNACKS FRIES, BACON CHEDDAR Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried potatoes

dried potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), DRIED POTATOES, MALTODEXTRIN (MADE FROM CORN), SALT, MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, WHEY, CHEDDAR CHEESE (MILK CHEESE CULTURES, SALT, ENZYMES), SUGAR, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL CHEDDAR & ROMANO CHEESE TYPE FLAVOR, NATURAL FRIED BACON TYPE FLAVOR), CORN SYRUP SOLIDS, YEAST EXTRACT, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND SODIUM CASEINATE

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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