Is CORNBREAD DRESSING, CORNBREAD Low FODMAP?

Ingredients

CORNBREAD MIX (WHOLE GRAIN CORNMEAL, WHOLE WHEAT PASTRY FLOUR, EVAPORATED CANE JUICE, BUTTERMILK POWDER {MILK}, SEA SALT {MAGNESIUM CARBONATE AS A FLOWING AGENT}, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, BAKING SODA), WATER, ONION, CELERY, CLEAR CHICKEN BROTH, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), ALL NATURAL CHICKEN FAT (CHICKEN FAT, NATURAL FLAVOR), CHICKEN FLAVOR(CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC), SUGAR, MODIFIED CORNSTARCH, PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME), GRANULATED ONION, GRANULATED GARLIC, POULTRY SEASONING(SAGE, THYME, BLACK PEPPER, RED PEPPER, NUTMEG), BLACK PEPPER, GROUND SAGE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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