Is cornetto Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk
whole milk powder
fructose syrup
reconstituted skimmed milk
flavourings
whey solids
wheat flour
coconut

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

reconstituted skimmed milk, sugar, vegetable oils (coconut, sunflower), wheat flour, water, glucose syrup, fat reduced cocoa powder, fructose syrup, glucose-fructose syrup, cocoa butter, whey solids (milk), whole milk powder, potato starch, cocoa mass, emulsifiers (mono - and diglycerides of fatty acids, sunflower lecithin, ammonium phosphatides, soy lecithin), stabilisers (guar gum, locust bean gum, carrageenan), skimmed milk powder, salt, flavourings (contain milk), nutrition information energy fat of which saturates carbohydrate of which sugars protein , 360 mle 4, 4: , 224 ge salt %3d *% of reference inta %3d , 90 ml/56

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.