Is Cornflake Chiwda Dairy Free?
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Ingredients
Corn Flakes, Refined Palmolein Oil, Potato, Cashew, Chick Peas Flour, Peanuts, Raisins, Sugar, Spinach, Salt, Ani (Fennel), Seed, Curry Leaves, Sesame Seed, Red Chilli, Citric Acid (E 330), Black Salt, Black Pepper, Dried Ginger Powder, Clove, Cumin, Cardamom, Nutmeg, Bay Leaves, Cinnamon & Asafoetida, Contains Cashew, Peanut & Sesame Seed May Contain Wheat & Other Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.