Is Corny banana and chocolate Vegan?
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Ingredients
Milk Chocolate (Sugar, Cocoa Liquor, Cocoa Butter, Powdered Skimmed Milk, Butter Fat, Sun-flower Lecithin), Baked Coconut Flakes 16%, Glucose-fructose Syrup, Baked Wholemeal Cereal Flakes (Oats 11%, Wheat 2%), Dried Cereal Grains (Flour 8%, Sugar, Rice Flour 1%, Corn Flour 1%, Malted Barley, Salt, Caramelised Sugar Syrup), Glucose Syrup, Brown Sugar, Vegeta-ble Fat, Corn Flakes (Corn 2%, Sugar, Salt, Malt Barley), Salt, Stabilisers: Glycerol, Emulsifiers: Sunflower Lecithin, Natural Flavourings
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.