Is Costa Gretel Biscuit, Chocolate Vegan?
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Ingredients
Wheat Flour, Chocolate 28% (Sugar, Cocoa Mass, Cocoa Butter, Fractionated Vegetable Oil (Shea And Palm), Whole Milk Powder, Whey Powder, Skimmed Milk Powder, Milk Protein, Soybean Lecithin, Emulsifier, Pgpr (I.N.S.: 476), Artificial Flavor), Sugar, Interesterified Margarine, Cornstarch, Fractionated Palm Oil, Fractionated Vegetable Oil (Shea And Palm), Fructose Syrup, Salt, Vegetable Oil (Soybean, Palm Kernel, Interesterified Soybean, Interesterified Palm Kernel), Ammonium Bicarbonate, Soybean Lecithin, Calcium Stearoyl Lactylate, Emulsifier, Sodium Bicarbonate, Vegetable Oil (Fractionated Palm, Sunflower And Hydrogenated Palm), Whey Powder, Whole Milk Powder, Maltodextrin, Dextrose, Sodium Aluminum Phosphate, Artificial Flavors, Sodium Aluminum Sulfate, Emulsifier, Pgpr (I.N.S.: 476), Calcium Phosphate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.