Is Costa Gretel Biscuit, Chocolate Vegetarian?
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Ingredients
Wheat Flour, Chocolate 28% (Sugar, Cocoa Mass, Cocoa Butter, Fractionated Vegetable Oil (Shea And Palm), Whole Milk Powder, Whey Powder, Skimmed Milk Powder, Milk Protein, Soybean Lecithin, Emulsifier, Pgpr (I.N.S.: 476), Artificial Flavor), Sugar, Interesterified Margarine, Cornstarch, Fractionated Palm Oil, Fractionated Vegetable Oil (Shea And Palm), Fructose Syrup, Salt, Vegetable Oil (Soybean, Palm Kernel, Interesterified Soybean, Interesterified Palm Kernel), Ammonium Bicarbonate, Soybean Lecithin, Calcium Stearoyl Lactylate, Emulsifier, Sodium Bicarbonate, Vegetable Oil (Fractionated Palm, Sunflower And Hydrogenated Palm), Whey Powder, Whole Milk Powder, Maltodextrin, Dextrose, Sodium Aluminum Phosphate, Artificial Flavors, Sodium Aluminum Sulfate, Emulsifier, Pgpr (I.N.S.: 476), Calcium Phosphate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.