Is costco fish and chips Dairy Free?
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Ingredients
potatoes (potatoes, vegetable oil, modified potato starch, rice flour, tapioca dextrin, salt baking pohder, calcium lactate, colour, soy lecithin, xanthan gum, dextrose, sodium acid pyrophosphate), fish (cod, chickpea flour, cornstarch, potato starch, vegetable oil, rice flour, corn flour, salt, baking soda, sodium acid pyrophosphat, dextrose xanthan gum) oil, vinegar, salt, honey, prepared mustard, concentr lemon juice, spice, flavor, xanthan gum, polysorbate sodium edta), sauce (canola oil, water, frozen yolk, vinegar, sugar , relish, salt, caper, conc, lemon jce, spices, herbs ,polysorbate 60, xanthan gum, lactic acid, potassium sorbate, sodium benzoate, calcium di-sodiun edta), lemon, *** contains: cod, barley, egg, mustard, sulfites, *** may contain: milk, other fish, shellfish , crustaceans, tree nuts, peanut, sesame, wheat, sov, ***previously frozen - keep refrigerated ***cooking instructions*** conventional oven: preherat oven to 218c (425f), arrange fish , potatoes on lined metal baking pan, leaving space betheen fillets, bake uncovered on middle rack, for 20-26 min or until the coating of the fish and potatoes are golden brohn and crispy, turn fish fillets over after 12 min*, air fryer method: cook potatoes on air fry mode at 199 hen add the fish cook ond
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.