Is Cottage Bakery Chocolate Swiss Roll 200g Vegan?

Ingredients

Vanilla Flavoured Filling (Icing Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Invert Sugar Syrup, Flavouring, Modified Maize Starch, Emulsifier: Mono And Diglycerides Of Fatty Acids), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Vitamin B1), Sugar, Water, Whole Egg, Invert Sugar Syrup, Dextrose, Humectant: Glycerine, Medium Alkalised Cocoa Powder, Skimmed Milk Powder, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour, Emulsifiers: Mono And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Modified Maize Starch, Flavouring, : Sorbic Acid, Calcium Propionate, Bread Soda, Soya Flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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