Is Cottage Bakery Jam Swiss Roll 200g Low FODMAP?
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Ingredients
Raspberry Flavoured Jam Filling (Sugar, Apple Puree, Glucose Syrup, Gelling Agent: Pectin, Water, Acidity Regulators: Citric Acid, Sodium Citrate, : Potassium Sorbate, Flavouring, Colour: Carmine), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Vitamin B1), Sugar, Water, Whole Egg, Invert Sugar Syrup, Dextrose, Humectant: Glycerine, Rice Flour, Skimmed Milk Powder, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour, Emulsifiers: Mono And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Modified Maize Starch, Flavouring, : Sorbic Acid, Calcium Propionate, Bread Soda, Soya Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.