Is M&S Chocolate Swiss Roll Low FODMAP?
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Ingredients
Whipping Cream (Milk), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Butter (Milk), Pasteurised Egg White, Fat Reduced Cocoa Powder, Cocoa Mass, Humectant: Glycerol, Glucose Syrup, Cocoa Butter, Whole Milk, Dried Skimmed Milk, Raising Agent: E450, Sodium Bicarbonate, Cocoa Powder, Milk Fat, Emulsifier: Soya Lecithin, E471, Lactose (Milk), Salt, Palm Oil, Stabiliser: E401
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.