Is Cottage Bakery Jam Swiss Roll 200g Vegetarian?
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Ingredients
Raspberry Flavoured Jam Filling (Sugar, Apple Puree, Glucose Syrup, Gelling Agent: Pectin, Water, Acidity Regulators: Citric Acid, Sodium Citrate, : Potassium Sorbate, Flavouring, Colour: Carmine), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Vitamin B1), Sugar, Water, Whole Egg, Invert Sugar Syrup, Dextrose, Humectant: Glycerine, Rice Flour, Skimmed Milk Powder, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour, Emulsifiers: Mono And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Modified Maize Starch, Flavouring, : Sorbic Acid, Calcium Propionate, Bread Soda, Soya Flour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.