Is Cottage Cheese Crust Pizza GERD Friendly?
Why it's not GERD friendly
- mozzarella cheese
- hard cheese
- cream
- cottage cheese
- garlic powder
- milk
- tomato puree
- skimmed milk
mozzarella cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cottage Cheese (Skimmed Milk, Cream, Salt, Thickener: Guar Gum, Xanthan Gum, Microbial Rennet, Lactic Acid Culture), Rice Flour, Tomato Puree, Brown Rice Flour, Mozzarella Cheese (Milk, Salt, Microbial Rennet, Lactic Acid Culture), Cheddar (Milk, Salt, Microbial Rennet, Starter Cultures, Annatto Norbixin [color]), Provolone (Milk, Salt, Microbial Rennet), Hard Cheese (Milk, Salt, Microbial Rennet, Lactic Acid Culture), Olive Oil, Yeast, Egg White, Spices (Basil, Oregano, Rosmary), Garlic Powder, Salt, Extra Virgin Olive Oil, Dextrose.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →

