Is Cottage Cheese Crust Pizza GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • mozzarella cheese
  • hard cheese
  • cream
  • cottage cheese
  • garlic powder
  • milk
  • tomato puree
  • skimmed milk

mozzarella cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cottage Cheese (Skimmed Milk, Cream, Salt, Thickener: Guar Gum, Xanthan Gum, Microbial Rennet, Lactic Acid Culture), Rice Flour, Tomato Puree, Brown Rice Flour, Mozzarella Cheese (Milk, Salt, Microbial Rennet, Lactic Acid Culture), Cheddar (Milk, Salt, Microbial Rennet, Starter Cultures, Annatto Norbixin [color]), Provolone (Milk, Salt, Microbial Rennet), Hard Cheese (Milk, Salt, Microbial Rennet, Lactic Acid Culture), Olive Oil, Yeast, Egg White, Spices (Basil, Oregano, Rosmary), Garlic Powder, Salt, Extra Virgin Olive Oil, Dextrose.

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