Is Cottage Cheese - Small Curd - Low Fat GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • nonfat milk
  • milk
  • cultured nonfat milk

nonfat milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CULTURED NONFAT MILK, NONFAT MILK, MILK, CARBON DIOXIDE ADDED TO PROTECT FRESHNESS, VITAMIN A PALMITATE, AND ENZYME.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Cottage Cheese - Small Curd - Low Fat is available at 1 retailer

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About this product

Cheese · Spreadable

Flavor
Mild
Texture
Creamy
Commonly used for
SnackingBreakfast ItemSaladTopping