Is Cottage Cheese GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic partly skimmed milk
- pasteurized organic milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
PASTEURIZED ORGANIC MILK INGREDIENTS (ORGANIC PARTLY SKIMMED MILK, ORGANIC SKIM MILK POWDER), SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, XANTHAN GUM, BACTERIAL CULTURE, CARBON DIOXIDE.
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Cottage Cheese is available at 2 retailers
About this product
Cheese · Granule