Is Cottage pie Vegetarian?
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Ingredients
Potatoes, Cooked British Minced Beef, Mature Ched Dar Cheese (Milk), Red Wine, Water Carrots Onions Roast Beef Stock (Water, Beef Bones, Beef, Yeast Extract, Salt), Rice Flour Cornflour, Chickpea Flour White Flour (Wheatflour Contains Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil Salt Tomato Puree Butter (Milk), Tomato Extract Vinegar Parsley Colour: Plain Caramel Sugar Syrup Garlic Puree Thyme Cracked Black Pepper Sugar Dried Onions Tamarind Extract Dextrose Lemon Oil Ground Black Pepper, Ground Cloves
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.