Is Countdown Cassava Vegetable Crisps Sour Cream & Chives Vegetarian?
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Ingredients
Vegetable Crisp (Cassava , Tapioca Flour, Sugar, Salt), Canola Oil, Sour Cream & Chives Seasoning, Sugar, Milk Solids (Milk), Maltodextrin, Natural Flavours ,Sup,,/sup,, Salt, Mineral Salt , Vegetable Powders (Onion, Garlic), Cheese Powder (Milk), Herbs & Spices, Yeast Extract, Canola Oil , Anti Caking Agent ), From Milk 1 May Contain Naturally Occurring Glutamates
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.