Is Woolworths Lemon Cheesecake 2 pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk fat
carrageenan
beef gelatine
cream powder
butter
cream
milk
neufchatel cheese
natural flavours
natural flavour
1442

milk fat

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Neufchatel Cheese (26%) (Milk, Cream (Milk), Salt, Vegetable Gums (Locust Bean Gum, Guar Gum), Starter Culture (Milk)), Biscuit Crumb (Wheat Flour, Butter (Milk), Dark Brown Sugar, Golden Syrup, Water, Salt), Lemon Topping (16%) (Lemon Juice from Concentrate, Sugar, Thickener (1442), Cream Powder (Milk), Lemon Puree, Natural Flavour, Acidity Regulators (Citric Acid), Natural Colour (100), Glaze (Vegetable Gums (Carrageenan, Xanthan Gum, Pectin), Water, Sugar, Acidity Regulators (Sodium Citrate, 575), Invert Sugar Syrup, Glucose Syrup, Preservative (Potassium Sorbate), Emulsifier (433), Mineral Salt (509)), Butter (Milk), Acidity Regulator (Sodium Citrate), Vegetable Gum (Xanthan Gum), Caramelised Sugar, Water, Beef Gelatine), Water, Cream (Milk Fat, Thickener (400), Nisin, Sugar, Acidity Regulators (450, Sodium Carbonate)), Sugar (Sugar, Maize Starch), Margarine (Soy), Beef Gelatine, Preservative (Potassium Sorbate), Acidity Regulators (Citric Acid), Natural Flavours.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.