Is Countdown Chicken Nuggets Battered 1kg Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk solids
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken (52%), Water, Predust (Wheat Flour, Salt, Sugar, Wheat Bran, Dehydrated Vegetables (Garlic, Onion), Spice, Yeast Extract), Tempura Batter (Wheat Flour, Potato Starch, Rice Flour, Wheat Starch, Thickeners (1420, 415), Milk Solids (Whey Powder (Milk), Sodium Caseinate), Salt, Dextrose (Tapioca, Maize), Mineral Salts (500, 450), Spice, Hydrolysed Vegetable Protein (Soy, Maltodextrin (Maize)), Rice Bran Oil, Yeast Extract, Natural Colours (160c, 100)), Canola Oil (Antioxidant (330)), Soya Protein Isolate, Soya Protein Concentrate, Modified Maize Starch, Mineral Salt (451)

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