Is Countdown Chocolate Biscuits Choccy Mints Vegan?
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Ingredients
Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Vegetable Emulsifiers (322,Sup,1,/sup,, 476), Natural Vanilla Flavour), Peppermint Creme, Sugar, Fully Hydrogenated Coconut Oil, Skimmed Milk Powder, Dextrose , Emulsifier (322,Sup,1,/sup,), Natural Peppermint Flavour), Wheat Flour, Sugar, Vegetable Fat (Palm Oil, Antioxidant (307B,sup,1,/sup,)), Cocoa Powder, Skimmed Milk Powder, Golden Syrup, Condensed Milk, Invert Syrup, Salt, Vegetable Emulsifier (322,Sup,1,/sup,), Raising Agents, From Soy Chocolate Contains Minimum 43% Cocoa Solids
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.