Is Countdown Christmas Pudding Chocolate Sponge Dairy Free?
Why it's not dairy free
- condensed milk
- milk
- milk solids
condensed milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Chocolate Sponge (70%) (Invert Sugar Syrup, Wheat Flour, Water, Rice Bran Oil, Chocolate Chips (5%) (contains Sugar, Cocoa Solids, Milk Solids, Emulsifier (322 from Soy) Natural Flavour), Milk Solids, Cocoa Powder, Humectant (422) (from Palm Oil), Egg Powder, Raising Agents (450, 500), Emulsifier (475) (from Palm Oil), Natural Flavour, Stabiliser (415), Preservative (200), Salt), Chocolate Sauce (30%) (Sugar, Glucose Syrup, Water, Chocolate Chips (10%) (contains Sugar, Cocoa Solids, Milk Solids, Emulsifier (322 from Soy), Natural Favour), Humectants (420, 422 (from Palm Oil)), Cocoa Powder, Condensed Milk, Stabilisers (1442, 401, 440), Natural Favours, Preservative (202), Salt), Chocolate contains minimum 7% Cocoa Solids
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 5 ingredients that derive from animals and 10 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →Similar Products
Where to buy
Countdown Christmas Pudding Chocolate Sponge is available at 2 retailers
About this product
Snack · Piece


