Is Countdown Cottage Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
milk
pasteurised skimmed milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurised Skimmed Milk, Milk, Cream, Dried Skim Milk, Salt, Preservative (Potassium Sorbate), Thickeners (Locust Bean Gum, Carrageenan), Cultured Dextrose, Starter Culture, Mineral (Calcium Carbonate), Non Animal Rennet

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