Is Countdown Fresh Salad Pasta prepacked 250g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

capsicum

capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Elbow Pasta (60%) (Water, Durum Wheat Semolina), Dressing (28%) (Water, Canola Oil , Sour Cream (Cream, Milk Solids, Beef Gelatine, Modified Maize Starch, Emulsifier (339), Culture), Sugar, Modified Maize Starch, Egg Yolk , Salt, Acidity Regulator (Acetic Acid), Spices, Thickener (Xanathan Gum), White Wine Vinegar, Red Wine Vinegar, White Wine, Spice Extract), Spring Greens, Carrot, Celery, Capsicum

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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