Is Countdown Potato Chips Green Onion Crinkle Cut 150g Vegetarian?
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Ingredients
Potatoes, Palm Oil, Milk Solids, Salt, Dehydrated Onion, Maltodextrin, Tapioca Starch, Sugar, Yeast Extract, Dehydrated Garlic, Herbs, Rice Bran Oil, Anti Caking Agent, Acidity Regulator, Spice, Spice Extracts, Natural Flavouring May Contain Naturally Occuring Or Other Forms Of Glutamates
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.