Is Countdown Simmer Sauce Butter Chicken Dairy Free?
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Ingredients
Tomato Puree (60%) (Water, Tomato Paste), Water, Thickeners (Modified Maize Starch, Xanthan Gum), Cream (3%) (Milk), Coconut Cream (3%), Sugar, Spices (Wheat, Soy), Tamarind, Salt, Ginger Puree, Acidity Regulators (Lactic Acid, Acetic Acid), Dehydrated Onion, Concentrated Lemon Juice, Coriander Leaf , Natural Flavour, Dehydrated Garlic, Antioxidant (Natural Herb Extract)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.