Is Nature Valley Crunchy Peanut Butter Granola Bars Dairy Free?

Description
Nature Valley Crunchy Peanut Butter Granola Bars are a great option for a quick snack or breakfast. Most people report liking the flavor of these granola bars and find them to be a convenient snack. With no artificial colors or flavors, these granola bars are a good choice for those looking for a more natural snack option.

Description
Nature Valley Crunchy Peanut Butter Granola Bars are a great option for a quick snack or breakfast. Most people report liking the flavor of these granola bars and find them to be a convenient snack. With no artificial colors or flavors, these granola bars are a good choice for those looking for a more natural snack option.
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin. Contains peanut, soy
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
Reviews
This is not low FODMAP
This product has brown sugar which is high on FODMAP.
Good on my stomach
Really good when I’m craving just a snack I always keep in my purse when I go out .
This is really tasty 🤤
This is really good. Perfect snack for everyday.
Not low fodmap?
Another app says these may not be low fodmap - this app gives them a green
Food
It is the perfect choice for a snack to get your brain moving or if you just need some energy.