Is Countdown Simmer Sauce Butter Chicken Vegan?
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Ingredients
Tomato Puree (60%) (Water, Tomato Paste), Water, Thickeners (Modified Maize Starch, Xanthan Gum), Cream (3%) (Milk), Coconut Cream (3%), Sugar, Spices (Wheat, Soy), Tamarind, Salt, Ginger Puree, Acidity Regulators (Lactic Acid, Acetic Acid), Dehydrated Onion, Concentrated Lemon Juice, Coriander Leaf , Natural Flavour, Dehydrated Garlic, Antioxidant (Natural Herb Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.