Is Countdown Sweets Pineapple Pieces GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural pineapple flavour
cocoa powder
beef gelatine
milk
milk solids

natural pineapple flavour

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Choc Coating (Sugar, Vegetable Oil (Palm Oil, Emulsifier (Sorbitan Tristearate)), Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Vanilla Flavour), Glucose Syrup, Sugar, Water, Beef Gelatine, Natural Pineapple Flavour, Lactic Acid, Natural Colour (Turmeric)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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