Is Country Farm Country Fruits Crunchy Muesli With Dried Fruits Low FODMAP?
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Ingredients
Whole Grain Oat Flakes (46%), Sugar, Raisins (13%), Palm Oil, Whole Grain Wheat Flakes (5%), Rice Extrudate (rice Flour, Sugar, Wheat Gluten, Barley And Wheat Malt Flour, Salt, Barley Malt Extract), Grated Coconut (4.5%), Glucose-fructose Syrup, Raising Agent: Sodium Bicarbonate, Caramel (sugar, Water), Natural Flavor. Contains Oats, Wheat, Barley, Gluten. Manufactured In A Factory Where Peanuts, Soy Products, Milk Products, Nuts, And Sesame Seeds Are Used.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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