Is Great Value Country Gravy Mix, 2.5 oz Gluten Free?
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Ingredients
FOOD STARCH-MODIFIED, WHEAT FLOUR, PALM OIL, SALT, WHEY, CORN SYRUP SOLIDS, DEXTROSE, BUTTERMILK, SUNFLOWER OIL, CONTAINS LESS THAN 2%: CHICKEN MEAT, CHICKEN FAT, GROUND PORK, DRY PORK STOCK, SPICES, SUGAR, GARLIC, SOY FLOUR, TURMERIC (COLOR), NATURAL FLAVORS, YEAST EXTRACT, HYDROLYZED CORN GLUTEN AND WHEAT GLUTEN, SOY LECITHIN, WHEY PROTEIN CONCENTRATE, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DISODIUM GUANYLATE, DISODIUM INOSINATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.